Services

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Individual therapy offers a safe and confidential space for children, teens, and adults to explore their thoughts, feelings, and experiences. Tailored to each individual's unique needs and circumstances, therapy provides a supportive environment where clients can develop coping skills, gain insight into their behaviors and emotions, and work towards personal growth and healing. Whether addressing childhood trauma, adolescent challenges, or adult stressors, therapy empowers individuals to navigate life's complexities with resilience and self-awareness.

Family therapy provides a collaborative and inclusive approach to addressing the challenges faced by children and teens within the family dynamic. By involving all family members in the therapeutic process, it creates a supportive environment for open communication, understanding, and problem-solving. Family therapy aims to strengthen relationships, improve communication skills, and foster a sense of cohesion and support within the family unit. Through exploration and resolution of conflicts, family therapy promotes positive change and resilience, ultimately enhancing the well-being of children and teens within the family system

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that can be beneficial for children, teens, and adults who have experienced trauma or distressing life events. EMDR involves using bilateral stimulation, such as eye movements, taps, or sounds, to help individuals process and reprocess traumatic memories or negative beliefs associated with these events. By engaging in EMDR therapy, clients can experience a reduction in the emotional distress and physiological arousal related to their trauma, leading to a greater sense of empowerment and resolution. EMDR is a collaborative and structured therapy that can be adapted to suit the unique needs and developmental stages of children, teens, and adults, making it a valuable tool for trauma recovery across the lifespa

Theraplay® offers a dynamic and playful approach to strengthening the bond between children and their parents or caregivers. Through structured activities and interactions, Theraplay® focuses on enhancing attachment, building trust, and promoting emotional regulation. This therapeutic approach emphasizes the importance of secure attachment and nurtures positive parent-child relationships by fostering warmth, attunement, and joy in interactions. By engaging in Theraplay®, children and parents can experience increased feelings of connection, improved communication, and a deeper understanding of each other's needs, ultimately leading to greater resilience and well-being within the family unit.

Starting in the fall of 2024, I am thrilled to announce that I will be offering parenting groups specifically designed for parents with children who have sensitive nervous systems. These groups aim to support parents who often feel overwhelmed and emotionally exhausted by the regulatory demands of their little ones. Our curriculum will provide you with valuable insights into understanding your child and their unique needs. Moreover, these groups will offer a safe and open space for processing with other parents, reducing feelings of isolation and fostering a supportive community. Join us as we navigate the challenges together and build a stronger, more connected parenting community

To be announced: peer groups designed to support children in developing safe and strong connections with their peers. Growing up can be challenging, with changes in bodies, attractions, friend groups, and navigating the social contracts of life. These peer groups will provide a nurturing environment for children to explore these changes, build friendships, and develop the social skills needed for healthy relationships. Stay tuned for more details on how your child can benefit from these supportive peer groups